Strength & confidence coaching for women.
Personal training + online coaching built around your goals, your body and your life.
Personalised Online Coaching
Your training, your goals and a program built around you.
Personalised coaching designed to give you the structure, support and accountability to make fitness part of your lifestyle.
Enquire Now- A personalised training program built around your goals
- Full access to your program through Everfit
- Exercise demonstration videos
- Workout and performance tracking
- Goal and progress tracking
- Progress photo uploads
- Direct chat access to me
- Nutrition guidance
- Ongoing program adjustments as you progress
One complimentary 1:1 training session with me.
Use this session to get started, work through your program and build confidence with your training.
Want additional in-person support?
Additional 1:1 training sessions are available for $50 per session + gym entry.
Limited Spring Offer.
Because your goals should be about what your body can do, not how closely you can make it look like someone else's.
Personalised training for mums
Pregnant or postpartum, training can still be part of your life — built around where you're at right now.
Personalised training for pregnant and postpartum mums, with programming that adapts as your body and your circumstances change. Children are welcome to attend appropriate sessions with their mum.
Enquire Now“I found strength in training, and it changed so much more than my body.”
Fitness has been part of my life for years. But my relationship with it wasn't always healthy.
When I was sixteen, I developed an eating disorder, and for several years I struggled with the way I saw food, my body and myself.
Over time, training became part of my recovery. I started focusing less on becoming smaller and more on becoming stronger. I got back into athletics, started setting goals that had nothing to do with my appearance and discovered how good it feels to actually feel capable in your own body.
The gym eventually became more than somewhere I trained. It's been my outlet, my reset and something I can come back to when life gets hard. It's taught me discipline, confidence and self-respect, and those things have followed me far beyond the gym.
That's what I want to help other people build.
A relationship with fitness that makes you feel stronger, more confident and more capable — without constantly comparing yourself to someone else's body or chasing the next quick fix.
Because your goals should be about what your body can do, not how closely you can make it look like someone else's.
That's why I created KynthFit.
To make being fit and confident a lifestyle.
Training with KynthFit
Let's start this journey together
Application received.
Thank you — I read every application myself and will be in touch about next steps.